Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, brownies, dry mix, regular:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 12 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, brownies, dry mix, regular:
Boiled and Drained Carrots have 1.6 times more Calcium and 32.2 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 16.2 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 5.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cookies, brownies, dry mix, regular have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, brownies, dry mix, regular contain 12.4 times more Energy, 82.8 times more Fat, 84 times more Saturated Fat, 771 times more Omega 3, 63.8 times more Omega 6, 9.3 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.