Nutrient Comparison: Boiled Carrots VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cookies, brownies, dry mix, regular:
- 5 ounces of Boiled Carrots have 852 times more Vitamin A, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 12 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cookies, brownies, dry mix, regular:
- 5 ounces of Boiled Carrots have 1.6 times more Calcium and 32.2 times more Water than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 16.2 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 5.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cookies, brownies, dry mix, regular contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 12.4 times more Energy, 82.8 times more Fat, 84 times more Saturated Fat, 771 times more Omega 3, 63.8 times more Omega 6, 9.3 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein