Interstate Brands Corp, Wonder Hamburger Rolls have 7.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Interstate Brands Corp, Wonder Hamburger Rolls?
Boiled Carrots VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Boiled and Drained Carrots and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Boiled Carrots have 2.7 times more Calcium and 20.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Boiled Carrots and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 2.4 times more Sugars and 9 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 27.2 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6