Nutrient Comparison: Boiled Carrots VS Interstate Brands Corp, Wonder Hamburger Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Boiled and Drained Carrots and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 5 ounces of Boiled Carrots have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.9 times more Calcium, 6.5 times more Iron and 8.4 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.8 times more Energy, 23.1 times more Fat, 33.8 times more Saturated Fat, 212 times more Omega 3, 22.5 times more Omega 6, 6.2 times more Carbohydrate, 3.2 times more Sugars and 10.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein