Comparing Nutrients in 300 calories Boiled CarrotsVS Lemonade, powder, prepared with water
Weight per 300 calories
Boiled Carrots
857g
Lemonade, powder, prepared with water
2143g
Boiled Carrots have 2.5 times more energy per 100g than Lemonade, powder, prepared with water. It has low energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Lemonade, powder, prepared with water?
Boiled Carrots VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Lemonade, powder, prepared with water:
300 calories of Boiled Carrots have more Vitamin A, 26.4 times more Vitamin B1, more Vitamin B2, 51.6 times more Vitamin B3, 46.4 times more Vitamin B5, 61.2 times more Vitamin B6, more Vitamin B9, 41.2 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Boiled Carrots and Lemonade, powder, prepared with water provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Lemonade, powder, prepared with water:
300 calories of Boiled Carrots have 3 times more Calcium, 13.6 times more Iron, 62 times more Manganese, more Phosphorus, 15.7 times more Potassium, more Selenium, 3.9 times more Sodium and 8 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 1.6 times more Copper, 2.5 times more Magnesium and 2.7 times more Water than Boiled and Drained Carrots.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 2.5 times more Sugars and 4.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Lemonade, powder, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.