Nutrient Comparison: Boiled Carrots VS Lemonade, powder, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Lemonade, powder, prepared with water:
- 7 ounces of Boiled Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 129 times more Vitamin B3, 116 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Lemonade, powder, prepared with water:
- 7 ounces of Boiled Carrots have 7.5 times more Calcium, 34 times more Iron, 155 times more Manganese, more Phosphorus, 39.2 times more Potassium and 9.7 times more Sodium than Lemonade, powder, prepared with water.
- Both Boiled Carrots and Lemonade, powder, prepared with water contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Lemonade, powder, prepared with water lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.3 times more Carbohydrate and more Fiber than Lemonade, powder, prepared with water.
- Both Boiled Carrots and Lemonade, powder, prepared with water offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.