Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemonade, powder, prepared with water:
Boiled and Drained Carrots have more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, 129 times more Vitamin B3, 116 times more Vitamin B5, 153 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
Both Boiled and Drained Carrots as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemonade, powder, prepared with water:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.5 times more Copper, 34 times more Iron, 155 times more Manganese, more Phosphorus, 39.2 times more Potassium, more Selenium, 9.7 times more Sodium and 20 times more Zinc than Lemonade, powder, prepared with water.
Both Boiled and Drained Carrots and Lemonade, powder, prepared with water have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Boiled and Drained Carrots and Lemonade, powder, prepared with water have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Lemonade, powder, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.