Comparing Nutrients in 300 calories Boiled CarrotsVS Longans
Weight per 300 calories
Boiled Carrots
857g
Longans
500g
Raw Longans have 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Longans?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Longans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Longans:
300 calories of Boiled Carrots have 3.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 1.9 times more Vitamin B2 and 13.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Longans:
300 calories of Boiled Carrots have 51.4 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, more Sodium, 6.9 times more Zinc and 1.9 times more Water than Longans.
While 300 kcal of Raw Longans contain 5.8 times more Copper than Boiled and Drained Carrots.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 4.7 times more Fiber than Longans.
Both Boiled Carrots and Longans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.