Lets compare vitamin content per 100 grams of Boiled Carrots vs Longans:
Boiled and Drained Carrots have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 3.2 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Longans:
Boiled and Drained Carrots have 30 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Longans.
While Raw Longans contain 9.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Longans have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.7 times more Fiber than Raw Longans.
While Raw Longans contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.