Nutrient Comparison: Boiled Carrots VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Longans:
- 5 ounces of Boiled Carrots have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Longans.
- While 5 oz of Raw Longans contain 3.2 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Longans:
- 5 ounces of Boiled Carrots have 30 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and more Sodium than Longans.
- While 5 oz of Raw Longans contain 9.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Longans contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Carrots as well as Raw Longans lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.7 times more Fiber than Longans.
- While 5 oz of Raw Longans contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein