Comparing Nutrients in 300 calories Boiled CarrotsVS Hickorynuts
Weight per 300 calories
Boiled Carrots
857g
Hickorynuts
45.7g
Dried Hickorynuts have 18.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Hickorynuts?
Boiled Carrots VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Hickorynuts?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Hickorynuts:
300 calories of Boiled Carrots have 2284.8 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 13.3 times more Vitamin B3, 2.5 times more Vitamin B5, 15 times more Vitamin B6, 6.6 times more Vitamin B9 and 33.8 times more Vitamin C than Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Hickorynuts:
300 calories of Boiled Carrots have 9.2 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Selenium, 1088.7 times more Sodium and 638.7 times more Water than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 2.3 times more Copper and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Hickorynuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 8.5 times more Carbohydrate and 8.8 times more Fiber than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 19.1 times more Fat, 12.5 times more Saturated Fat, 55.8 times more Omega 3 and 12.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Hickorynuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6