Nutrient Comparison: Boiled Carrots VS Hickorynuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Hickorynuts:
- 7 ounces of Boiled Carrots have 121.7 times more Vitamin A and 1.8 times more Vitamin C than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 13.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Hickorynuts:
- 7 ounces of Boiled Carrots have 58 times more Sodium and 34 times more Water than Hickorynuts.
- While 7 oz of Dried Hickorynuts contain 2 times more Calcium, 43.4 times more Copper, 6.2 times more Iron, 17.3 times more Magnesium, 29.7 times more Manganese, 11.2 times more Phosphorus, 1.9 times more Potassium, 11.6 times more Selenium and 21.6 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Hickorynuts contain 18.8 times more Energy, 357.6 times more Fat, 234.6 times more Saturated Fat, 1047 times more Omega 3, 237 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 16.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein