Comparing Nutrients in 300 calories Boiled CarrotsVS Palm Oil
Weight per 300 calories
Boiled Carrots
857g
Palm Oil
34g
Palm Oil has 25.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Palm Oil?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Palm Oil?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Palm Oil:
300 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 43.3 times more Vitamin K than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Palm Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Palm Oil:
300 calories of Boiled Carrots have more Calcium, more Copper, 858.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While 300 kcal of Palm Oil contain 22 times more Fat, 65.1 times more Saturated Fat and 4.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Palm Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
300 calories of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled and Drained Carrots as well as Palm Oil provide inadequate amounts of Omega 3 in 300 calories.