Nutrient Comparison: Boiled Carrots VS Palm Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Palm Oil:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Palm Oil.
- While 5 oz of Palm Oil contain 15.5 times more Vitamin E than Boiled and Drained Carrots.
- 5 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Palm Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Palm Oil:
- 5 ounces of Boiled Carrots have more Calcium, 34 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Palm Oil.
- 5 ounces of Palm Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Palm Oil lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Palm Oil.
- While 5 oz of Palm Oil contain 25.3 times more Energy, 555.6 times more Fat, 1643.3 times more Saturated Fat, 200 times more Omega 3 and 104.6 times more Omega 6 than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Palm Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Palm Oil provide inadequate amounts of Protein in five ounces.