Nutrient Comparison: Boiled Carrots VS Palm Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Palm Oil:
- 14 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Palm Oil.
- While 14 oz of Palm Oil contain 15.5 times more Vitamin E than Boiled and Drained Carrots.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Palm Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Palm Oil:
- 14 ounces of Boiled Carrots have more Calcium, 34 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Palm Oil lack sufficient amounts of Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Palm Oil.
- While 14 oz of Palm Oil contain 25.3 times more Energy, 555.6 times more Fat, 1643.3 times more Saturated Fat, 200 times more Omega 3 and 104.6 times more Omega 6 than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Palm Oil provide inadequate amounts of Protein in 14 ounces.