Comparing Nutrients in 300 calories Boiled CarrotsVS Okara
Weight per 300 calories
Boiled Carrots
857g
Okara
395g
Okara has 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Okara?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Okara?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Okara:
300 calories of Boiled Carrots have more Vitamin A, 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 14 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Okara.
Both Boiled Carrots and Okara provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Okara:
300 calories of Boiled Carrots have 2.4 times more Potassium, 14 times more Sodium and 2.4 times more Water than Okara.
While 300 kcal of Okara contain 5.4 times more Copper, 1.8 times more Iron, 7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Okara contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate than Okara.
While 300 kcal of Okara contain 4.4 times more Fat, 41 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Okara offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6