Comparing Nutrients in 500 calories Boiled CarrotsVS Okara
Weight per 500 calories
Boiled Carrots
1429g
Okara
658g
Okara has 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Okara?
Discover which food has more nutrients per 500 calories - Boiled Carrots or Okara?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Okara:
500 calories of Boiled Carrots have more Vitamin A, 7.2 times more Vitamin B1, 4.8 times more Vitamin B2, 14 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Okara.
Both Boiled Carrots and Okara provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Okara:
500 calories of Boiled Carrots have 2.4 times more Potassium, 14 times more Sodium and 2.4 times more Water than Okara.
While 500 kcal of Okara contain 5.4 times more Copper, 1.8 times more Iron, 7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Okara contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Carbohydrate than Okara.
While 500 kcal of Okara contain 4.4 times more Fat, 41 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Okara offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6