Nutrient Comparison: Boiled Carrots VS Okara per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Okara:
- 14 ounces of Boiled Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Okara.
- While 14 oz of Okara contain 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Okara:
- 14 ounces of Boiled Carrots have 6.4 times more Sodium than Okara.
- While 14 oz of Okara contain 2.7 times more Calcium, 11.8 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 15.1 times more Selenium and 2.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Okara contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Okara contain 2.2 times more Energy, 89 times more Omega 3, 7.7 times more Omega 6, 1.5 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein