Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Boiled Carrots
857g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 4.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Orange Juice Concentrate with Calcium?
Boiled Carrots VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Boiled Carrots have 275.3 times more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.2 times more Vitamin E and 143.9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Boiled Carrots have 1.2 times more Copper, 10.1 times more Fluoride, 4.3 times more Iron, 5.6 times more Manganese, 1.6 times more Potassium, 7.4 times more Selenium, 34.8 times more Sodium, 5.3 times more Zinc and 6.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Calcium and 2.5 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 12.6 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Sugars and 5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.