Nutrient Comparison: Boiled Carrots VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Boiled Carrots have 65.5 times more Vitamin A, 1.7 times more Vitamin E and 34.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 40.2 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Boiled Carrots have 1.3 times more Manganese, 8.3 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 19.3 times more Calcium, 3.5 times more Copper, 3.5 times more Magnesium, 10.4 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.2 times more Energy, 4.1 times more Carbohydrate, 8.6 times more Sugars, 21 times more Fructose and 3.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.