Comparing Nutrients in 1 pound Boiled Carrots VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Boiled Carrots	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	5.47% 159kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	118% 154g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 30g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 70.8g	g per day for Men 19-50 years
Fiber	36% 13.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	429% 3865μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	13.6% 136mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	11% 409g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Boiled Carrots has 65.5 times more Vitamin A, 1.7 times more Vitamin E and 34.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 40.2 times more Vitamin C than Boiled and Drained Carrots.
• 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
• Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Boiled Carrots has 1.3 times more Manganese, 8.3 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 19.3 times more Calcium, 3.5 times more Copper, 3.5 times more Magnesium, 10.4 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Carrots.
• Both Boiled Carrots and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper
• Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.2 times more Energy, 4.1 times more Carbohydrate, 8.6 times more Sugars, 21 times more Fructose and 3.2 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.