Nutrient Comparison: Boiled Carrots VS Frozen Orange Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Orange Juice Concentrate:
- 1 pound of Boiled Carrots has 65.5 times more Vitamin A, 1.7 times more Vitamin E and 34.3 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 4.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 40.2 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Orange Juice Concentrate:
- 1 pound of Boiled Carrots has 1.3 times more Manganese, 8.3 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.3 times more Calcium, 3.5 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Orange Juice Concentrate contain similar levels of Iron per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3 times more Fiber than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 4.2 times more Energy, 4.3 times more Carbohydrate, 8.6 times more Sugars, 21 times more Fructose and 3.2 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.