Nutrient Comparison: Frozen Orange Juice Concentrate VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Canned Carrots with Liquids and Salt:
- 1 pound of Frozen Orange Juice Concentrate has 14.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 72.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 47.2 times more Vitamin A and 24.5 times more Vitamin K than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Canned Carrots with Liquids and Salt:
- 1 pound of Frozen Orange Juice Concentrate has 1.2 times more Calcium, 3.9 times more Magnesium, 3.1 times more Phosphorus and 3.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 34.3 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
- Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate has 6.4 times more Energy, 6.6 times more Carbohydrate, 12.1 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.8 times more Fiber than Frozen Orange Juice Concentrate.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.