Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Canned Carrots with Liquids and Salt
2174g
Frozen Orange Juice Concentrate has 6.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Canned Carrots with Liquids and Salt?
Frozen Orange Juice Concentrate VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Canned Carrots with Liquids and Salt:
500 calories of Frozen Orange Juice Concentrate have 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 303.4 times more Vitamin A, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 7.8 times more Vitamin E and 157.7 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 11.2 times more Copper, 10.1 times more Iron, 1.7 times more Magnesium, 25 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium, 220.6 times more Sodium, 11.7 times more Zinc and 9.9 times more Water than Frozen Orange Juice Concentrate.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3, 11.6 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.