Comparing Nutrients in 7 ounces Frozen Orange Juice Concentrate VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate	6%	1%	93%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Frozen Orange Juice Concentrate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10% 294kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	81.2% 59g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.7% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 31g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.5% 0.55mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	319% 287mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.98% 39.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	36.7% 1248mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.25% 120g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate VS Canned Carrots with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Orange Juice Concentrate versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Orange Juice Concentrate vs Canned Carrots with Liquids and Salt:

• 7 ounces of Frozen Orange Juice Concentrate have 14.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 72.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A and 24.5 times more Vitamin K than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Orange Juice Concentrate vs Canned Carrots with Liquids and Salt:

• 7 ounces of Frozen Orange Juice Concentrate have 1.2 times more Calcium, 3.9 times more Magnesium, 3.1 times more Phosphorus and 3.6 times more Potassium than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 34.3 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
• 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
• Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Orange Juice Concentrate have 6.4 times more Energy, 6.6 times more Carbohydrate, 12.1 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
• While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Frozen Orange Juice Concentrate.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.