Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate vs Canned Carrots with Liquids and Salt:
Frozen Orange Juice Concentrate has 14.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 72.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.2 times more Vitamin A and 24.5 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate vs Canned Carrots with Liquids and Salt:
Frozen Orange Juice Concentrate has 1.2 times more Calcium, 3.9 times more Magnesium, 3.1 times more Phosphorus and 3.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.6 times more Iron, 3.9 times more Manganese, 34.3 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Orange Juice Concentrate has 6.4 times more Energy, 2.1 times more Omega 3, 6.6 times more Carbohydrate, 12.1 times more Sugars and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.