Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Orange Peel:
Canned Carrots Solids and Liquids with Salt have 29.2 times more Vitamin A and 2.9 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 68 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Orange Peel:
Canned Carrots Solids and Liquids with Salt have 80 times more Sodium and 1.3 times more Water than Raw Orange Peel.
While Raw Orange Peel contains 5.2 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Orange Peel have similar amounts of Copper, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel contains 4.2 times more Energy, 4.7 times more Carbohydrate, 5.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.