Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Orange Peel:
- 14 ounces of Canned Carrots with Liquids and Salt have 29.2 times more Vitamin A and 2.9 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 68 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Orange Peel:
- 14 ounces of Canned Carrots with Liquids and Salt have 80 times more Sodium and 1.3 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 5.2 times more Calcium, 1.5 times more Iron and 2.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Orange Peel contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Peel contain 4.2 times more Energy, 4.7 times more Carbohydrate, 5.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.