Comparing Nutrients in 300 calories Boiled Carrots VS Pineapple, canned, juice pack, solids and liquids

Weight per 300 calories

• Boiled Carrots: 857g
• Pineapple, canned, juice pack, solids and liquids: 500g

Pineapple, canned, juice pack, solids and liquids have 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Pineapple, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Boiled Carrots	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	45% 32.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	% 38.5g	g per day for Men 19-50 years
Sucrose	% 23g	% 1.25g	g per day for Men 19-50 years
Fiber	67.7% 25.7g	10.5% 4g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	811% 7303μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	39.6% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	8.88% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	52.8% 47.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	25.7% 257mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	244% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	21% 773g	11.3% 418g	3700g per day for Men 19-50 years

Boiled Carrots VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Pineapple, canned, juice pack, solids and liquids?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Pineapple, canned, juice pack, solids and liquids:

• 300 calories of Boiled Carrots have 730.3 times more Vitamin A, 4 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9, 176.6 times more Vitamin E and 78.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
• While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled Carrots and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Pineapple, canned, juice pack, solids and liquids:

• 300 calories of Boiled Carrots have 3.7 times more Calcium, 19.4 times more Fluoride, 2.1 times more Iron, 1.2 times more Magnesium, 8.6 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium, 99.4 times more Sodium, 3.4 times more Zinc and 1.9 times more Water than Pineapple, canned, juice pack, solids and liquids.
• While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 3 times more Copper and 4.2 times more Manganese than Boiled and Drained Carrots.
• 300 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 6.4 times more Fiber and 3.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
• While 300 kcal of Pineapple, canned, juice pack, solids and liquids contain 2.4 times more Sugars and 10.5 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
• Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.