Comparing Nutrients in 1 kilogram Boiled Carrots VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Boiled Carrots	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	12% 350kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	121% 157g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	199% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	89.7% 65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 77g	g per day for Men 19-50 years
Sucrose	% 27g	% 2.5g	g per day for Men 19-50 years
Fiber	79% 30g	21% 8g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	947% 8520μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	30% 300mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	1.05% 42μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24.4% 902g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Pineapple, canned, juice pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Boiled Carrots has 426 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 103 times more Vitamin E and 45.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 1.4 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
• 1 kilogram of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Pineapple, canned, juice pack, solids and liquids:

• 1 kilogram of Boiled Carrots has 2.1 times more Calcium, 1.2 times more Iron, 5 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 5.1 times more Copper, 1.4 times more Magnesium and 7.2 times more Manganese than Boiled and Drained Carrots.
• Both Boiled Carrots and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
• 1 kilogram of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
• Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 3.8 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
• While 1 kg of Pineapple, canned, juice pack, solids and liquids contains 1.7 times more Energy, 1.9 times more Carbohydrate, 4.2 times more Sugars and 18.1 times more Fructose than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
• Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.