Nutrient Comparison: Boiled Carrots VS Pineapple, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pineapple, canned, juice pack, solids and liquids:
- 5 ounces of Boiled Carrots have 426 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 103 times more Vitamin E and 45.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Pineapple, canned, juice pack, solids and liquids:
- 5 ounces of Boiled Carrots have 2.1 times more Calcium, 1.2 times more Iron, 5 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 5.1 times more Copper, 1.4 times more Magnesium and 7.2 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.8 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 1.7 times more Energy, 1.9 times more Carbohydrate, 4.2 times more Sugars and 18.1 times more Fructose than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.