Nutrient Comparison: Boiled Carrots VS Pineapple, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 103 times more Vitamin E and 45.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.4 times more Vitamin B1 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Pineapple, canned, juice pack, solids and liquids:
- 1 pound of Boiled Carrots has 2.1 times more Calcium, 1.2 times more Iron, 5 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 5.1 times more Copper, 1.4 times more Magnesium and 7.2 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3.8 times more Fiber than Pineapple, canned, juice pack, solids and liquids.
- While 1 lb of Pineapple, canned, juice pack, solids and liquids contains 1.7 times more Energy, 1.9 times more Carbohydrate, 4.2 times more Sugars and 18.1 times more Fructose than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.