Comparing Nutrients in 300 calories Boiled CarrotsVS Yellow Plantains
Weight per 300 calories
Boiled Carrots
857g
Yellow Plantains
246g
Raw Yellow Plantains have 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Yellow Plantains?
Boiled Carrots VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Yellow Plantains?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Yellow Plantains:
300 calories of Boiled Carrots have 53 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin E and 1.7 times more Vitamin K than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Yellow Plantains:
300 calories of Boiled Carrots have 34.9 times more Calcium, 2.2 times more Iron, 3.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 50.5 times more Sodium, 3.7 times more Zinc and 4.8 times more Water than Yellow Plantains.
Both Boiled Carrots and Yellow Plantains contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6.2 times more Fiber and 2 times more Protein than Yellow Plantains.
While 300 kcal of Raw Yellow Plantains contain 1.5 times more Sugars and 6.9 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.