Nutrient Comparison: Boiled Carrots VS Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Yellow Plantains:
- 7 ounces of Boiled Carrots have 15.2 times more Vitamin A and more Vitamin E than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.1 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Yellow Plantains have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Yellow Plantains:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 14.5 times more Sodium and 1.4 times more Water than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 4.4 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Yellow Plantains contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- 7 ounces of Yellow Plantains lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Yellow Plantains lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.8 times more Fiber than Yellow Plantains.
- While 7 oz of Raw Yellow Plantains contain 3.5 times more Energy, 3.9 times more Carbohydrate, 5.1 times more Sugars, 24 times more Fructose and 1.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.