Lets compare vitamin content per 100 grams of Boiled Carrots vs Yellow Plantains:
Boiled and Drained Carrots have 15.2 times more Vitamin A and more Vitamin E than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.1 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Plantains have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Yellow Plantains:
Boiled and Drained Carrots have 10 times more Calcium, 14.5 times more Sodium and 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 4.4 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yellow Plantains have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Raw Yellow Plantains.
While Raw Yellow Plantains contain 3.5 times more Energy, 3.9 times more Carbohydrate, 5.1 times more Sugars, 24 times more Fructose and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.