Comparing Nutrients in 300 calories Boiled CarrotsVS Rice crackers
Weight per 300 calories
Boiled Carrots
857g
Rice crackers
72g
Rice crackers have 11.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rice crackers?
Boiled Carrots VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rice crackers?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Rice crackers:
300 calories of Boiled Carrots have more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 9.7 times more Vitamin E and 77.5 times more Vitamin K than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Rice crackers:
300 calories of Boiled Carrots have more Calcium, more Fluoride, more Iron, 11.5 times more Potassium, 3 times more Sodium and 9743 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 1.5 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 3.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Rice crackers contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Fluoride, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Sugars and more Fiber than Rice crackers.
While 300 kcal of Rice crackers contain 1.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Rice crackers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.