Lets compare vitamin content per 100 grams of Boiled Carrots vs Rice crackers:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Rice crackers.
While Rice crackers contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rice crackers have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Rice crackers:
Boiled and Drained Carrots have more Calcium, more Fluoride, more Iron and 819.7 times more Water than Rice crackers.
While Rice crackers contain 17.7 times more Copper, 15.6 times more Magnesium, 26.3 times more Manganese, 12.1 times more Phosphorus, 36.4 times more Selenium, 4 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Rice crackers have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 11.9 times more Energy, 27.8 times more Fat, 59 times more Omega 3, 18.2 times more Omega 6, 10.1 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.