Nutrient Comparison: Boiled Carrots VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Rice crackers:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Rice crackers.
- While 100 g of Rice crackers contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice crackers provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Rice crackers:
- 100 grams of Boiled Carrots have more Calcium, more Iron and 819.7 times more Water than Rice crackers.
- While 100 g of Rice crackers contain 17.7 times more Copper, 15.6 times more Magnesium, 26.3 times more Manganese, 12.1 times more Phosphorus, 36.4 times more Selenium, 4 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice crackers contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Carrots as well as Rice crackers lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have more Sugars and more Fiber than Rice crackers.
- While 100 g of Rice crackers contain 11.9 times more Energy, 27.8 times more Fat, 59 times more Omega 3, 18.2 times more Omega 6, 10.1 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Rice crackers provide inadequate amounts of Fiber