Nutrient Comparison: Boiled Carrots VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Rice crackers:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 6.5 times more Vitamin K than Rice crackers.
- While 5 oz of Rice crackers contain 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice crackers provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Rice crackers:
- 5 ounces of Boiled Carrots have more Calcium, more Iron and 819.7 times more Water than Rice crackers.
- While 5 oz of Rice crackers contain 17.7 times more Copper, 15.6 times more Magnesium, 26.3 times more Manganese, 12.1 times more Phosphorus, 36.4 times more Selenium, 4 times more Sodium and 11 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Rice crackers contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Carrots as well as Rice crackers lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Sugars and more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 11.9 times more Energy, 27.8 times more Fat, 59 times more Omega 3, 18.2 times more Omega 6, 10.1 times more Carbohydrate and 13.2 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Rice crackers provide inadequate amounts of Fiber