Comparing Nutrients in 300 calories Boiled CarrotsVS Rosemary
Weight per 300 calories
Boiled Carrots
857g
Rosemary
229g
Fresh Rosemary has 3.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rosemary?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rosemary?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Rosemary:
300 calories of Boiled Carrots have 21.8 times more Vitamin A, 6.9 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Rosemary provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled and Drained Carrots as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Rosemary:
300 calories of Boiled Carrots have 1.7 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Sodium and 5 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.8 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Rosemary contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate than Rosemary.
While 300 kcal of Fresh Rosemary contain 8.7 times more Fat, 25.3 times more Saturated Fat, 110.6 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Carrots.
Both Boiled Carrots and Rosemary offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6