Nutrient Comparison: Boiled Carrots VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Rosemary:
- 5 ounces of Boiled Carrots have 5.8 times more Vitamin A and 1.8 times more Vitamin B1 than Rosemary.
- While 5 oz of Fresh Rosemary contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Rosemary:
- 5 ounces of Boiled Carrots have 2.2 times more Sodium and 1.3 times more Water than Rosemary.
- While 5 oz of Fresh Rosemary contain 10.6 times more Calcium, 17.7 times more Copper, 19.6 times more Iron, 9.1 times more Magnesium, 6.2 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 4.7 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Rosemary contain 3.7 times more Energy, 32.6 times more Fat, 94.6 times more Saturated Fat, 414 times more Omega 3, 5.1 times more Omega 6, 2.5 times more Carbohydrate, 4.7 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein