Snacks, tortilla chips, ranch-flavor have 14.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, tortilla chips, ranch-flavor?
Boiled Carrots VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, tortilla chips, ranch-flavor:
300 calories of Boiled Carrots have 19.7 times more Vitamin B1, 10.5 times more Vitamin B2, 7.1 times more Vitamin B3, 5.5 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and 140.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, tortilla chips, ranch-flavor:
300 calories of Boiled Carrots have 3.2 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 13 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium, 2 times more Zinc and 411.1 times more Water than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.9 times more Carbohydrate, 16.3 times more Sugars, 10.7 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 9.6 times more Fat, 8.2 times more Saturated Fat, 16.4 times more Omega 3 and 10.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6