Nutrient Comparison: Boiled Carrots VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Boiled Carrots have 1.4 times more Vitamin B1, more Vitamin C and 9.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Boiled Carrots vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Boiled Carrots have 28.7 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 4.5 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.4 times more Phosphorus, 10.4 times more Selenium, 8.9 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, ranch-flavor contain 14.3 times more Energy, 136.8 times more Fat, 118 times more Saturated Fat, 235 times more Omega 3, 151.7 times more Omega 6, 7.6 times more Carbohydrate, 1.3 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein