Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, tortilla chips, ranch-flavor:
Boiled and Drained Carrots have 1.4 times more Vitamin B1, more Vitamin C and 9.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, tortilla chips, ranch-flavor:
Boiled and Drained Carrots have 28.7 times more Water than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 4.5 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.4 times more Phosphorus, 10.4 times more Selenium, 8.9 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, ranch-flavor have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, tortilla chips, ranch-flavor contain 14.3 times more Energy, 136.8 times more Fat, 118 times more Saturated Fat, 235 times more Omega 3, 151.7 times more Omega 6, 7.6 times more Carbohydrate, 1.3 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, tortilla chips, ranch-flavor have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Carrots as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.