Comparing Nutrients in 300 calories Boiled CarrotsVS Saffron
Weight per 300 calories
Boiled Carrots
857g
Saffron
97g
Saffron Spices have 8.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Saffron?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Saffron?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Saffron:
300 calories of Boiled Carrots have 279.5 times more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Saffron.
While 300 kcal of Saffron Spices contain 2.5 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Saffron:
300 calories of Boiled Carrots have 2.4 times more Calcium, 1.2 times more Potassium, 3.5 times more Sodium, 1.6 times more Zinc and 67.1 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 2.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium and 20.7 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Saffron contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6.8 times more Fiber than Saffron.
While 300 kcal of Saffron Spices contain 140.2 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.