Nutrient Comparison: Boiled Carrots VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Saffron:
- 5 ounces of Boiled Carrots have 31.6 times more Vitamin A than Saffron.
- While 5 oz of Saffron Spices contain 1.7 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 22.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Saffron:
- 5 ounces of Boiled Carrots have 7.6 times more Water than Saffron.
- While 5 oz of Saffron Spices contain 3.7 times more Calcium, 19.3 times more Copper, 32.6 times more Iron, 26.4 times more Magnesium, 183.3 times more Manganese, 8.4 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium, 2.6 times more Sodium and 5.5 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Saffron Spices contain 8.9 times more Energy, 32.5 times more Fat, 52.9 times more Saturated Fat, 1242 times more Omega 3, 8.7 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 15 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein