Comparing Nutrients in 300 calories Boiled CarrotsVS Ground Sage
Weight per 300 calories
Boiled Carrots
857g
Ground Sage
95g
Ground Sage Spices have 9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Ground Sage?
Boiled Carrots VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Ground Sage?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Ground Sage:
300 calories of Boiled Carrots have 26 times more Vitamin A and 1.2 times more Vitamin E than Ground Sage.
While 300 kcal of Ground Sage Spices contain 1.3 times more Vitamin B1, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Ground Sage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
Both Boiled and Drained Carrots as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Ground Sage:
300 calories of Boiled Carrots have 3 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium, 47.5 times more Sodium and 102 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 6.1 times more Calcium, 4.9 times more Copper, 9.2 times more Iron, 4.8 times more Magnesium, 2.2 times more Manganese and 2.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate and 18.2 times more Sugars than Ground Sage.
While 300 kcal of Ground Sage Spices contain 7.9 times more Fat, 26 times more Saturated Fat, 136.7 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Ground Sage offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.