Lets compare vitamin content per 100 grams of Boiled Carrots vs Ground Sage:
Boiled and Drained Carrots have 2.9 times more Vitamin A than Ground Sage Spices.
While Ground Sage Spices contain 11.4 times more Vitamin B1, 7.6 times more Vitamin B2, 8.9 times more Vitamin B3, 17.6 times more Vitamin B6, 19.6 times more Vitamin B9, 9 times more Vitamin C, 7.3 times more Vitamin E and 125.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Ground Sage:
Boiled and Drained Carrots have 5.3 times more Sodium and 11.3 times more Water than Ground Sage Spices.
While Ground Sage Spices contain 55.1 times more Calcium, 44.5 times more Copper, 82.7 times more Iron, 42.8 times more Magnesium, 20.2 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 23.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Sugars than Ground Sage Spices.
While Ground Sage Spices contain 9 times more Energy, 70.8 times more Fat, 234.3 times more Saturated Fat, 1230 times more Omega 3, 6.1 times more Omega 6, 7.4 times more Carbohydrate, 13.4 times more Fiber and 14 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.