Nutrient Comparison: Boiled Carrots VS Ground Sage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Ground Sage:
- 1 kilogram of Boiled Carrots has 2.9 times more Vitamin A than Ground Sage.
- While 1 kg of Ground Sage Spices contains 11.4 times more Vitamin B1, 7.6 times more Vitamin B2, 8.9 times more Vitamin B3, 17.6 times more Vitamin B6, 19.6 times more Vitamin B9, 9 times more Vitamin C, 7.3 times more Vitamin E and 125.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Ground Sage:
- 1 kilogram of Boiled Carrots has 5.3 times more Sodium and 11.3 times more Water than Ground Sage.
- While 1 kg of Ground Sage Spices contains 55.1 times more Calcium, 44.5 times more Copper, 82.7 times more Iron, 42.8 times more Magnesium, 20.2 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 23.5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Sugars than Ground Sage.
- While 1 kg of Ground Sage Spices contains 9 times more Energy, 70.8 times more Fat, 234.3 times more Saturated Fat, 1230 times more Omega 3, 6.1 times more Omega 6, 7.4 times more Carbohydrate, 13.4 times more Fiber and 14 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein