Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Basil
Weight per 300 calories
Cooked Frozen Carrots
811g
Basil
1304g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Basil. It has low energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Basil?
Cooked Frozen Carrots VS Basil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Basil?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Basil:
300 calories of Cooked Frozen Carrots have 2 times more Vitamin A than Basil.
While 300 kcal of Fresh Basil contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 9.9 times more Vitamin B9, 12.6 times more Vitamin C, 1.3 times more Vitamin E and 49.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Basil:
300 calories of Cooked Frozen Carrots have 1.2 times more Selenium and 9.2 times more Sodium than Basil.
While 300 kcal of Fresh Basil contain 8.1 times more Calcium, 7.6 times more Copper, 9.6 times more Iron, 9.4 times more Magnesium, 11.1 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.5 times more Omega 6, 1.8 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Fiber than Basil.
While 300 kcal of Fresh Basil contain 1.5 times more Fat, 11.6 times more Omega 3 and 8.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Basil offer comparable quantities of Energy per 300 calories.
300 calories of Basil provide inadequate amounts of Omega 6