Nutrient Comparison: Cooked Frozen Carrots VS Basil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Basil:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Vitamin A and 1.3 times more Vitamin E than Basil.
- While 1 kg of Fresh Basil contains 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.2 times more Vitamin B9, 7.8 times more Vitamin C and 30.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Basil provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Basil:
- 1 kilogram of Cooked Frozen Carrots has 14.8 times more Sodium than Basil.
- While 1 kg of Fresh Basil contains 5.1 times more Calcium, 4.7 times more Copper, 6 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Basil contain similar levels of Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Fresh Basil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Carbohydrate, 13.6 times more Sugars and 2.1 times more Fiber than Basil.
- While 1 kg of Fresh Basil contains 7.2 times more Omega 3 and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in one kilogram.